Baker Blogs
What Is Fascia? The Tissue, the Hype and the Evidence
Published on: 14/08/2026
What is fascia, and can it really be released, stretched or hydrated? An evidence-informed look at fascia, scar tissue, stored emotions and the claims surrounding manual therapy.
fascia explainedmyofascial releasefascia mythsconnective tissuescar tissuefascia hydrationfascia and emotionsepimysiumfibroblastsanatomy education
Fascia: The thread between science and story
Published on: 10/11/2025
We’ve been told that fascia can be melted, softened, or released. In reality, it’s a slow, adaptive tissue that changes through load, time, and habit — not through momentary touch.
fasciaanatomydissectionmovementscienceconnective tissuemanual therapyPolish Fascia Symposium
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